Fitness & Performance Training

Service Description

We train our clients for the mountains- both literally & figuratively- as many of the challenges & obstacles encountered on the mountain itself resemble much of the adversity experienced in every day life. Similarly, the strengths & skillsets needed to conquer, and defend against, those towering mounds of rock (weather included) are the same ones needed to overcome the challenges faced in everyday life. Furthermore, our programs focus on strength, endurance, balance, coordination, mobility & more, all of which may allow for a more enjoyable experience in life and outdoors.

Contact Details

• TG, East Thunderbird Road, Phoenix, AZ, USA

  shiya@shiyastrong.com

• TG The Gym (Mesa), South Gilbert Road, Mesa, AZ, USA

  shiya@shiyastrong.com